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Gumshoos/Raticate12 - 14Wishiwashi/Araquanid20 - 22Salazzle/Alolan Marowak21 - 23Lurantis24 - 26Vikavolt28 - 30Togedemaru32 - 35Mimikyu33 - 37Kommo-o45 - 50Ribombee54 - 59Hala14 - 16Olivia25 - 27Nanu38 - 42Hapu45 - 48 in SM, 52 - 55 in USUM
Most of the trials are known for being brutal, which is why the recommended levels go above the level of the Totem Pokemon. They should be easy enough to attain, what with the EXP Share.
Hope I helped!
Lower numbers are if they have type advantage and a good moveset, Higher numbers are for non type advantage Pokemon. These games can be really difficult, if possible go to the higher end of the spectrum.
Hala:Levels 12-16Olivia:Levels 24-28Nanu:Levels 35-39Hapu:Levels 45-49
Gumshoos/RaticateLevels 8-13Araquanid/WishiwashiLevels 17-21Marowak/SalazzleLevels 22-26LurantisLevels 22-26Togedamaru/VikavoltLevels 31-35MimikyuLevels 31-35Kommo-oLevels 43-47RibombeeLevels 53-57
Hope I helped!